A Little TLC

It's winter outside! The holidays are over, it's back to our regular routine. Are you taking care of yourself? Practice your kindness on YOU!

1. Take a long walk outdoors, in the rain, in the snow, in the woods or along the lake or seashore. Notice all the beautiful natural things around you. Breathe in the beauty and absorb the special qualities you can only receive when out of doors.

2. After your shower today, take the time to cover your entire body with lotion or cream. Be generous, use it everywhere. Spend a little extra effort rubbing it in, massaging your hands and feet. Yes, even the men out there could use a little nurturing of the skin. Notice how much more relaxed you feel after doing this.

3. Make yourself a cup of hot chocolate (or tea). Add a little cinnamon, use the best chocolate and add marshmallows. Serve it in your favorite, feel-good mug or your best china. Sit in front of a fire and just enjoy the sensations, smells, sounds, sights and taste. Relax.

4. Write a letter to someone from your past. Yes, an actual letter with paper and pen. Ask for forgiveness, share something about your life, or send thanks to them for being there. The result will be a lightening of your being. You will feel good.

5. Light candles or incense in whatever room you are in today. Choose your favorite scent. Notice the smell of your home or office and how good it makes you feel.

Be kind to yourself and you'll have more to give others.

All content copyrighted, 2006, Life Unfolds and Mary Anne Fields. All rights reserved.