A tamed mind

"A tamed mind makes you peaceful, relaxed, and happy; whereas, if your mind is not peaceful and tamed, no matter how wonderful your external circumstances, you will be beset by frights and worries. Realize that the root of your own happiness and welfare rests with a peaceful and tamed mind. It is also a great benefit to those around you."
--from Mind of Clear Light: Advice on Living Well and Dying Consciously by His Holiness the Dalai Lama, translated and edited by Jeffrey Hopkins, Ph.D.

I found this quote today and wanted to share it with you.